At your first appointment I will spend at least 30 minutes conducting a thorough assessment of your problem, your aims and goals of therapy. as part of the unique wordweaving approach of cognitive Hypnotherapy i will pay careful attention to your own specific patterns of thinking, feeling and describing your experiences, so that the words and phrases I will suggest to you in trance will be those that you would use yourself. Cognitive Hypnotherapy is so effective because it does not rely on set scripts, or a "one size fits all approach", but rather a carefully crafted suggestion pattern designed around you as a unique individual.
A typical session will include use of trace and NLP techniques to help uncover to origins of the problem, changing engrained patterns of thinking or reacting etc.
One of the most powerful aspects of this therapy is the use of each individuals creativity to powerfully experience how their life will be WITHOUT the problem- a compelling future which the conscious and unconscious mind begin to move towards.
